{"id":3362,"date":"2024-12-05T16:28:48","date_gmt":"2024-12-05T16:28:48","guid":{"rendered":"https:\/\/naturaliaretreat.com\/comment-vous-preparer\/"},"modified":"2026-04-15T11:07:51","modified_gmt":"2026-04-15T11:07:51","slug":"comment-vous-preparer","status":"publish","type":"page","link":"https:\/\/naturaliaretreat.com\/fr\/comment-vous-preparer\/","title":{"rendered":"Comment vous pr\u00e9parer"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3362\" class=\"elementor elementor-3362 elementor-1303\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fbc584a e-flex e-con-boxed e-con e-parent\" data-id=\"fbc584a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ade5fcb e-con-full e-flex e-con e-child\" data-id=\"ade5fcb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67a3406 elementor-widget elementor-widget-heading\" data-id=\"67a3406\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Comment se pr\u00e9parer ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4txfjh3 e-flex e-con-boxed e-con e-parent\" data-id=\"4txfjh3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b545d19 e-con-full e-flex e-con e-child\" data-id=\"b545d19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ceafcd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9ceafcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cd20c2 elementor-widget elementor-widget-heading\" data-id=\"3cd20c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00e9parer votre c\u00e9r\u00e9monie d'Ayahuasca<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20eb51f e-con-full e-flex e-con e-child\" data-id=\"20eb51f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15fda82 elementor-widget elementor-widget-image\" data-id=\"15fda82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"720\" height=\"679\" src=\"https:\/\/naturaliaretreat.com\/wp-content\/uploads\/2024\/12\/Cheap-Ayahuasca-retreat-peru.jpeg\" class=\"attachment-large size-large wp-image-3364\" alt=\"Retraite Ayahuasca bon march\u00e9 au P\u00e9rou\" srcset=\"https:\/\/naturaliaretreat.com\/wp-content\/uploads\/2024\/12\/Cheap-Ayahuasca-retreat-peru.jpeg 720w, https:\/\/naturaliaretreat.com\/wp-content\/uploads\/2024\/12\/Cheap-Ayahuasca-retreat-peru-300x283.jpeg 300w, https:\/\/naturaliaretreat.com\/wp-content\/uploads\/2024\/12\/Cheap-Ayahuasca-retreat-peru-600x566.jpeg 600w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e59efcf elementor-widget elementor-widget-heading\" data-id=\"e59efcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Alimentation sacr\u00e9e et pr\u00e9cautions de sant\u00e9\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b856618 elementor-widget elementor-widget-text-editor\" data-id=\"b856618\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Avant d&rsquo;entreprendre votre voyage avec l&rsquo;Ayahuasca, il est essentiel de pr\u00e9parer votre corps et votre esprit \u00e0 travers un r\u00e9gime sacr\u00e9. Chez Naturalia, nous respectons cette pr\u00e9paration traditionnelle afin de nous assurer que vous \u00eates pleinement pr\u00eat \u00e0 accueillir la m\u00e9decine. Le r\u00e9gime est con\u00e7u pour nettoyer et soutenir votre corps, permettant \u00e0 la m\u00e9decine d&rsquo;agir plus efficacement. Bien que les experts aient des opinions diff\u00e9rentes sur l&rsquo;importance du r\u00e9gime, nous recommandons fortement de commencer ce processus au moins 3 \u00e0 5 jours avant votre retraite.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a299437 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a299437\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd4b133 e-con-full e-flex e-con e-child\" data-id=\"bd4b133\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b698e45 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b698e45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eda52dc elementor-widget elementor-widget-heading\" data-id=\"eda52dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aliments \u00e0 \u00e9viter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-892e858 e-con-full e-flex e-con e-child\" data-id=\"892e858\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf6db01 elementor-widget elementor-widget-image\" data-id=\"bf6db01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/naturaliaretreat.com\/wp-content\/uploads\/2024\/12\/Foods-to-avoid-before-retreat-1024x585.jpeg\" class=\"attachment-large size-large wp-image-3365\" alt=\"\" srcset=\"https:\/\/naturaliaretreat.com\/wp-content\/uploads\/2024\/12\/Foods-to-avoid-before-retreat-1024x585.jpeg 1024w, https:\/\/naturaliaretreat.com\/wp-content\/uploads\/2024\/12\/Foods-to-avoid-before-retreat-300x171.jpeg 300w, https:\/\/naturaliaretreat.com\/wp-content\/uploads\/2024\/12\/Foods-to-avoid-before-retreat-768x439.jpeg 768w, https:\/\/naturaliaretreat.com\/wp-content\/uploads\/2024\/12\/Foods-to-avoid-before-retreat-600x343.jpeg 600w, https:\/\/naturaliaretreat.com\/wp-content\/uploads\/2024\/12\/Foods-to-avoid-before-retreat.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92046b5 elementor-widget elementor-widget-heading\" data-id=\"92046b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Certains aliments doivent \u00eatre \u00e9vit\u00e9s avant et pendant la c\u00e9r\u00e9monie en raison de leur interaction potentielle avec la m\u00e9decine sacr\u00e9e. Il s'agit des aliments suivants <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-956e84f elementor-widget elementor-widget-text-editor\" data-id=\"956e84f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Stimulants : Caf\u00e9ine, \u00e9pices, piment, graisses, huile, sel et sucre.<\/li><li>Aliments ferment\u00e9s : Sauce soja, miso, tofu, bi\u00e8re, vin, fromage et levure.<\/li><li>Aliments riches en tyramine : Avocats m\u00fbrs, figues, pruneaux, cacahu\u00e8tes, chocolat et autres.<\/li><li>Alcool : \u00c9vitez l&rsquo;alcool pendant au moins une semaine avant, pendant et apr\u00e8s la retraite.<\/li><li>Activit\u00e9 sexuelle : Il est \u00e9galement recommand\u00e9 de s&rsquo;abstenir de relations sexuelles ou de masturbation pendant plusieurs jours avant et apr\u00e8s la retraite.<\/li><\/ul><p>Ce r\u00e9gime soutient le processus de nettoyage et pr\u00e9pare votre corps \u00e0 accueillir la m\u00e9decine \u00e0 c\u0153ur ouvert.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee37f2a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ee37f2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b387b5 e-con-full e-flex e-con e-child\" data-id=\"8b387b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b53b9b9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b53b9b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aaca6d2 elementor-widget elementor-widget-heading\" data-id=\"aaca6d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00e9cautions sanitaires\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b58a58 e-con-full e-flex e-con e-child\" data-id=\"3b58a58\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02b081d elementor-widget elementor-widget-image\" data-id=\"02b081d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/naturaliaretreat.com\/wp-content\/uploads\/2024\/12\/Health-precautions-before-retreat-1024x1024.jpeg\" class=\"attachment-large size-large wp-image-3366\" alt=\"Pr\u00e9cautions sanitaires avant la retraite\" srcset=\"https:\/\/naturaliaretreat.com\/wp-content\/uploads\/2024\/12\/Health-precautions-before-retreat-1024x1024.jpeg 1024w, https:\/\/naturaliaretreat.com\/wp-content\/uploads\/2024\/12\/Health-precautions-before-retreat-300x300.jpeg 300w, https:\/\/naturaliaretreat.com\/wp-content\/uploads\/2024\/12\/Health-precautions-before-retreat-150x150.jpeg 150w, https:\/\/naturaliaretreat.com\/wp-content\/uploads\/2024\/12\/Health-precautions-before-retreat-768x768.jpeg 768w, https:\/\/naturaliaretreat.com\/wp-content\/uploads\/2024\/12\/Health-precautions-before-retreat-600x600.jpeg 600w, https:\/\/naturaliaretreat.com\/wp-content\/uploads\/2024\/12\/Health-precautions-before-retreat-100x100.jpeg 100w, https:\/\/naturaliaretreat.com\/wp-content\/uploads\/2024\/12\/Health-precautions-before-retreat.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c47d8a elementor-widget elementor-widget-heading\" data-id=\"6c47d8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Bien que l'Ayahuasca soit g\u00e9n\u00e9ralement sans danger pour la plupart des gens, certaines conditions de sant\u00e9 requi\u00e8rent une attention particuli\u00e8re. Pour assurer votre s\u00e9curit\u00e9, nous vous d\u00e9conseillons de boire de l'Ayahuasca si vous.. : <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fd4790 elementor-widget elementor-widget-text-editor\" data-id=\"0fd4790\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Vous prenez des drogues r\u00e9cr\u00e9atives (par exemple, coca\u00efne, h\u00e9ro\u00efne, MDMA, LSD&#8230;) &#8211; vous devez arr\u00eater leur consommation au moins 1 mois avant votre retraite.<\/li><li>Vous prenez des antid\u00e9presseurs ou des ISRS (par exemple, Prozac, Zoloft, Paxil) &#8211; vous devez arr\u00eater ces m\u00e9dicaments au moins deux semaines avant votre retraite.<\/li><li>Have a chronic heart condition, severe blood pressure issues, or mental health conditions like schizophrenia, bipolar disorder, or suicidal tendencies.<\/li><li>Souffrir de diab\u00e8te.<\/li><\/ul><p>Si l&rsquo;une de ces conditions s&rsquo;applique \u00e0 vous, veuillez consulter votre m\u00e9decin et obtenir son accord avant de participer \u00e0 la c\u00e9r\u00e9monie. Il vous sera demand\u00e9 de remplir un *questionnaire m\u00e9dical* avant la retraite afin de garantir une exp\u00e9rience sans danger. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fd7fc0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0fd7fc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a8cf3e e-con-full e-flex e-con e-child\" data-id=\"3a8cf3e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db70c87 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"db70c87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1781e7e elementor-widget elementor-widget-heading\" data-id=\"1781e7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">  Exemples de repas pour votre pr\u00e9paration\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45c3618 e-con-full e-flex e-con e-child\" data-id=\"45c3618\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d0cdfc elementor-widget elementor-widget-image\" data-id=\"1d0cdfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" src=\"https:\/\/naturaliaretreat.com\/wp-content\/uploads\/2024\/12\/Free-meals-at-naturalia.jpeg\" class=\"attachment-large size-large wp-image-3367\" alt=\"Repas gratuits chez naturalia\" srcset=\"https:\/\/naturaliaretreat.com\/wp-content\/uploads\/2024\/12\/Free-meals-at-naturalia.jpeg 960w, https:\/\/naturaliaretreat.com\/wp-content\/uploads\/2024\/12\/Free-meals-at-naturalia-300x225.jpeg 300w, https:\/\/naturaliaretreat.com\/wp-content\/uploads\/2024\/12\/Free-meals-at-naturalia-768x576.jpeg 768w, https:\/\/naturaliaretreat.com\/wp-content\/uploads\/2024\/12\/Free-meals-at-naturalia-600x450.jpeg 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b4398a elementor-widget elementor-widget-heading\" data-id=\"0b4398a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Voici quelques id\u00e9es de repas pour vous aider \u00e0 vous pr\u00e9parer \u00e0 la maison et vous soutenir dans votre d\u00e9marche :<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d65d83 elementor-widget elementor-widget-text-editor\" data-id=\"4d65d83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>*Tomates grill\u00e9es sur du riz vapeur* avec de l&rsquo;ail et du persil.<\/li><li>*Soupe de potiron* \u00e0 l&rsquo;ail et \u00e0 l&rsquo;oignon, accompagn\u00e9e de lactos\u00e9rum cuit \u00e0 la vapeur.<\/li><li>*Pommes de terre r\u00f4ties au romarin et poisson cuit \u00e0 la vapeur avec des tomates.<\/li><li>*Le poulet cuit \u00e0 la vapeur* avec de l&rsquo;ail, des carottes et des \u00e9pinards pour un repas riche en prot\u00e9ines.<\/li><li>*\u0152ufs poch\u00e9s* sur du quinoa avec de l&rsquo;ail et des pois verts.<\/li><li>*Des lentilles cuites lentement avec des tomates, de l&rsquo;ail, des carottes et de l&rsquo;origan, parfaites pour les jours froids.<\/li><\/ul><p>Nous esp\u00e9rons que ces conseils vous aideront \u00e0 pr\u00e9parer votre voyage. Si vous avez des questions ou si vous avez besoin de plus d&rsquo;informations, de recettes ou de soutien, n&rsquo;h\u00e9sitez pas \u00e0 nous contacter. Nous sommes l\u00e0 pour vous aider \u00e0 vivre une exp\u00e9rience s\u00fbre et transformatrice.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comment se pr\u00e9parer ? Pr\u00e9parer votre c\u00e9r\u00e9monie d&rsquo;Ayahuasca Alimentation sacr\u00e9e et pr\u00e9cautions de sant\u00e9 Avant d&rsquo;entreprendre votre voyage avec l&rsquo;Ayahuasca, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3362","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/naturaliaretreat.com\/fr\/wp-json\/wp\/v2\/pages\/3362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturaliaretreat.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/naturaliaretreat.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/naturaliaretreat.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/naturaliaretreat.com\/fr\/wp-json\/wp\/v2\/comments?post=3362"}],"version-history":[{"count":1,"href":"https:\/\/naturaliaretreat.com\/fr\/wp-json\/wp\/v2\/pages\/3362\/revisions"}],"predecessor-version":[{"id":3368,"href":"https:\/\/naturaliaretreat.com\/fr\/wp-json\/wp\/v2\/pages\/3362\/revisions\/3368"}],"wp:attachment":[{"href":"https:\/\/naturaliaretreat.com\/fr\/wp-json\/wp\/v2\/media?parent=3362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}