{"id":1303,"date":"2024-12-05T16:28:48","date_gmt":"2024-12-05T16:28:48","guid":{"rendered":"https:\/\/naturaliaretreat.com\/?page_id=1303"},"modified":"2025-02-03T18:43:25","modified_gmt":"2025-02-03T18:43:25","slug":"how-to-prepare-yourself","status":"publish","type":"page","link":"https:\/\/naturaliaretreat.com\/en\/how-to-prepare-yourself\/","title":{"rendered":"How to prepare yourself"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1303\" class=\"elementor elementor-1303\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fbc584a e-flex e-con-boxed e-con e-parent\" data-id=\"fbc584a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ade5fcb e-con-full e-flex e-con e-child\" data-id=\"ade5fcb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67a3406 elementor-widget elementor-widget-heading\" data-id=\"67a3406\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">How to prepare yourself?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4txfjh3 e-flex e-con-boxed e-con e-parent\" data-id=\"4txfjh3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b545d19 e-con-full e-flex e-con e-child\" data-id=\"b545d19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ceafcd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9ceafcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cd20c2 elementor-widget elementor-widget-heading\" data-id=\"3cd20c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Preparing for Your Ayahuasca Ceremony<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20eb51f e-con-full e-flex e-con e-child\" data-id=\"20eb51f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15fda82 elementor-widget elementor-widget-image\" data-id=\"15fda82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"720\" height=\"679\" src=\"https:\/\/naturaliaretreat.com\/wp-content\/uploads\/2024\/12\/Cheap-Ayahuasca-retreat-peru.jpeg\" class=\"attachment-large size-large wp-image-2064\" alt=\"Cheap Ayahuasca retreat peru\" srcset=\"https:\/\/naturaliaretreat.com\/wp-content\/uploads\/2024\/12\/Cheap-Ayahuasca-retreat-peru.jpeg 720w, https:\/\/naturaliaretreat.com\/wp-content\/uploads\/2024\/12\/Cheap-Ayahuasca-retreat-peru-300x283.jpeg 300w, https:\/\/naturaliaretreat.com\/wp-content\/uploads\/2024\/12\/Cheap-Ayahuasca-retreat-peru-600x566.jpeg 600w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e59efcf elementor-widget elementor-widget-heading\" data-id=\"e59efcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">A Sacred Diet and Health Precautions\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b856618 elementor-widget elementor-widget-text-editor\" data-id=\"b856618\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Before embarking on your journey with Ayahuasca, it\u2019s essential to prepare your body and mind through a sacred diet. At Naturalia, we honor this traditional preparation to ensure you are fully ready to embrace the medicine. The diet is designed to cleanse and support your body, allowing the medicine to work more effectively. While experts may have varying opinions on the importance of the diet, we strongly recommend starting this process at least 3 to 5 days before your retreat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a299437 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a299437\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd4b133 e-con-full e-flex e-con e-child\" data-id=\"bd4b133\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b698e45 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b698e45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eda52dc elementor-widget elementor-widget-heading\" data-id=\"eda52dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Foods to Avoid<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-892e858 e-con-full e-flex e-con e-child\" data-id=\"892e858\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf6db01 elementor-widget elementor-widget-image\" data-id=\"bf6db01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/naturaliaretreat.com\/wp-content\/uploads\/2024\/12\/Foods-to-avoid-before-retreat-1024x585.jpeg\" class=\"attachment-large size-large wp-image-2074\" alt=\"\" srcset=\"https:\/\/naturaliaretreat.com\/wp-content\/uploads\/2024\/12\/Foods-to-avoid-before-retreat-1024x585.jpeg 1024w, https:\/\/naturaliaretreat.com\/wp-content\/uploads\/2024\/12\/Foods-to-avoid-before-retreat-300x171.jpeg 300w, https:\/\/naturaliaretreat.com\/wp-content\/uploads\/2024\/12\/Foods-to-avoid-before-retreat-768x439.jpeg 768w, https:\/\/naturaliaretreat.com\/wp-content\/uploads\/2024\/12\/Foods-to-avoid-before-retreat-600x343.jpeg 600w, https:\/\/naturaliaretreat.com\/wp-content\/uploads\/2024\/12\/Foods-to-avoid-before-retreat.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92046b5 elementor-widget elementor-widget-heading\" data-id=\"92046b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Certain foods should be avoided before and during your ceremony due to their potential interaction with the sacred medicine. These include<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-956e84f elementor-widget elementor-widget-text-editor\" data-id=\"956e84f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Stimulants: Caffeine, spices, chili, fats, oil, salt, and sugar.<\/li><li>Fermented foods: Soy sauce, Miso, Tofu, beer, wine, cheese, and yeast.<\/li><li>Tyramine-rich foods: Mature avocados, figs, prunes, peanuts, chocolate, and others.<\/li><li>Alcohol: Avoid alcohol for at least a week before, during, and after the retreat<\/li><li>Sexual activity: It\u2019s also recommended to refrain from sex or masturbation for several days before and after the retreat.<\/li><\/ul><p>This diet supports the cleansing process and prepares your body to welcome the medicine with an open heart.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee37f2a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ee37f2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b387b5 e-con-full e-flex e-con e-child\" data-id=\"8b387b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b53b9b9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b53b9b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aaca6d2 elementor-widget elementor-widget-heading\" data-id=\"aaca6d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Health Precautions\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b58a58 e-con-full e-flex e-con e-child\" data-id=\"3b58a58\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02b081d elementor-widget elementor-widget-image\" data-id=\"02b081d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/naturaliaretreat.com\/wp-content\/uploads\/2024\/12\/Health-precautions-before-retreat-1024x1024.jpeg\" class=\"attachment-large size-large wp-image-2078\" alt=\"Health Precautions Before Retreat\" srcset=\"https:\/\/naturaliaretreat.com\/wp-content\/uploads\/2024\/12\/Health-precautions-before-retreat-1024x1024.jpeg 1024w, https:\/\/naturaliaretreat.com\/wp-content\/uploads\/2024\/12\/Health-precautions-before-retreat-300x300.jpeg 300w, https:\/\/naturaliaretreat.com\/wp-content\/uploads\/2024\/12\/Health-precautions-before-retreat-150x150.jpeg 150w, https:\/\/naturaliaretreat.com\/wp-content\/uploads\/2024\/12\/Health-precautions-before-retreat-768x768.jpeg 768w, https:\/\/naturaliaretreat.com\/wp-content\/uploads\/2024\/12\/Health-precautions-before-retreat-600x600.jpeg 600w, https:\/\/naturaliaretreat.com\/wp-content\/uploads\/2024\/12\/Health-precautions-before-retreat-100x100.jpeg 100w, https:\/\/naturaliaretreat.com\/wp-content\/uploads\/2024\/12\/Health-precautions-before-retreat.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c47d8a elementor-widget elementor-widget-heading\" data-id=\"6c47d8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">While Ayahuasca is generally safe for most people, there are certain health conditions that require special attention. To ensure your safety, we advise against drinking Ayahuasca if you:<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fd4790 elementor-widget elementor-widget-text-editor\" data-id=\"0fd4790\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Are taking recreational drugs (e.g., Cocaine, h\u00e9ro\u00efne, MDMA, LSD&#8230;) &#8211; you must stop their consumption at least 1 month before your retreat<\/li><li>Are taking antidepressants or SSRIs (e.g., Prozac, Zoloft, Paxil) \u2013 you must stop these medications at least 2 weeks before your retreat.<\/li><li>Have a chronic heart condition, severe blood pressure issues, or mental health conditions like schizophrenia, bipolar disorder, or suicidal tendencies.<\/li><li>Suffer from diabetes.<\/li><\/ul><p>If any of these conditions apply to you, please consult with your doctor and obtain medical approval before joining the ceremony. You will be required to complete a *Medical Questionnaire* prior to the retreat to ensure a safe experience.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fd7fc0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0fd7fc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a8cf3e e-con-full e-flex e-con e-child\" data-id=\"3a8cf3e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db70c87 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"db70c87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1781e7e elementor-widget elementor-widget-heading\" data-id=\"1781e7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> Sample Meals for Your Preparation\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45c3618 e-con-full e-flex e-con e-child\" data-id=\"45c3618\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d0cdfc elementor-widget elementor-widget-image\" data-id=\"1d0cdfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" src=\"https:\/\/naturaliaretreat.com\/wp-content\/uploads\/2024\/12\/Free-meals-at-naturalia.jpeg\" class=\"attachment-large size-large wp-image-2079\" alt=\"Free meals at naturalia\" srcset=\"https:\/\/naturaliaretreat.com\/wp-content\/uploads\/2024\/12\/Free-meals-at-naturalia.jpeg 960w, https:\/\/naturaliaretreat.com\/wp-content\/uploads\/2024\/12\/Free-meals-at-naturalia-300x225.jpeg 300w, https:\/\/naturaliaretreat.com\/wp-content\/uploads\/2024\/12\/Free-meals-at-naturalia-768x576.jpeg 768w, https:\/\/naturaliaretreat.com\/wp-content\/uploads\/2024\/12\/Free-meals-at-naturalia-600x450.jpeg 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b4398a elementor-widget elementor-widget-heading\" data-id=\"0b4398a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Here are some meal ideas to help you prepare at home and support your journey:<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d65d83 elementor-widget elementor-widget-text-editor\" data-id=\"4d65d83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>*Roasted tomatoes on steamed rice* with garlic and parsley.<\/li><li>*Pumpkin soup* made with garlic and onion, paired with steamed whey.<\/li><li>*Roasted potatoes* with rosemary and steamed fish with tomatoes.<\/li><li>*Steamed chicken* with garlic, carrot, and spinach for a high-protein meal.<\/li><li>*Poached eggs* on quinoa with garlic and green peas.<\/li><li>*Lentils slow-cooked* with tomatoes, garlic, carrots, and oregano\u2014perfect for cold days.<\/li><\/ul><p>We hope this guidance helps you prepare for your journey. If you have any questions or need more information, recipes, or support, don\u2019t hesitate to reach out. We\u2019re here to help you have a safe and transformative experience.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>How to prepare yourself? Preparing for Your Ayahuasca Ceremony A Sacred Diet and Health Precautions Before embarking on your journey [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1303","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/naturaliaretreat.com\/en\/wp-json\/wp\/v2\/pages\/1303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturaliaretreat.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/naturaliaretreat.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/naturaliaretreat.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/naturaliaretreat.com\/en\/wp-json\/wp\/v2\/comments?post=1303"}],"version-history":[{"count":52,"href":"https:\/\/naturaliaretreat.com\/en\/wp-json\/wp\/v2\/pages\/1303\/revisions"}],"predecessor-version":[{"id":2240,"href":"https:\/\/naturaliaretreat.com\/en\/wp-json\/wp\/v2\/pages\/1303\/revisions\/2240"}],"wp:attachment":[{"href":"https:\/\/naturaliaretreat.com\/en\/wp-json\/wp\/v2\/media?parent=1303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}